The GYROTONIC EXPANSION SYSTEM® is a movement healing art form. Gyrotonic exercises guide the body’s spherical awareness along a three dimensional pathway via arcs, circles and spirals. Gyrotonic exercises are designed to increase the functional capacity of the entire organism in a harmonious way.
Gyrotonic methodology is served by a series of specially designed exercise equipment built around the human body with all regards to total freedom of movement. A combination of gymnastics, swimming, dance and yoga, these movement patterns are natural turbulence free and pure. Embracing the same Gyrotonic principles, Gyrokinesis classes are performed without the use of apparatus.
Currently, Gyrotonic methodology is used worldwide with great success amongst a circle of dancers, sports people and the rehabilitation field post injury at various hospitals, chiropractic offices as well as general conditioning amongst all age groups and walks of life.
For more information please visit www.Gyrotonic.com
What are GYROTONIC & GYROKINESIS® exercises?